B. The full symptom list of Panic Disorder is:<span> Shortness of breath or hyperventilation, Heart palpitations or a racing heart, Chest pain or discomfort, Trembling or shaking, Choking feeling, Feeling unreal or detached from your surroundings, Sweating, Nausea or upset stomach, Feeling dizzy, light-headed or fainting, Numbness or tingling sensations, Hot or cold flashes<span> and Fear of dying, losing control or going crazy</span></span>
Answer:
1. Make a plan to get work done-salet a goal to get thr work done
2.set a specific time- write the time on your schedule and stick to it
3. make a schedule-making a schedule will help you increase your motivation
Exercise
Diet
Sleep
<em>Being physically active, eating a healthy and balanced diet, and getting adequate amounts of sleep are essential to long-term health and wellbeing.</em>
