One of the most important things to prevent heartburn and constipation is eating healthy
A noncommunicatable disease is a disease that cannot be transmitted. so hypertension
The easiest (and possibly tastiest) answer is nuts. All varieties of nuts: almonds, peanuts, cashews, pecans, hazelnuts – you name it. And for those of you who like it smooth, peanut butter is an excellent source of protein with 4 grams per tablespoon. Watch the salt though: the USDA recommends choosing unsalted nuts to keep the sodium intake low.
Water can help to fight colds, hydrate our body when we feel dehydrated etc