<span>A hereditary disease is a genetic disease. It passes down to next generations because when male and female make gametes/sex cells - they pass on information to gametes, and then when fertilization occurs, gamete cells fuse together and their genetic material from each parent fuses together </span><span>too</span> and the zygote is formed. That's<span> why the baby has similar genetic material to their parents. </span>I hope that this is the answer that you were looking for and it has helped you.
I'd say that I was sick, hurt myself accidentally, or say that you aren't comfortable in that kind of situation <span> ¯\_(ツ)_/¯</span>
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Explanation:
So instead you could try relaxation classes , yoga , or painting