3 years ago

What are the benefits of gym based exercise?

Health

2 answers:

kramer3 years ago

7 0

Answer:

Help you control your weight. ...

Reduce your risk of heart diseases. ...

Help your body manage blood sugar and insulin levels. ...

Help you quit smoking. ...

Improve your mental health and mood. ...

Help keep your thinking, learning, and judgment skills sharp as you age

Explanation:

Hope it helps

PilotLPTM [1.2K]3 years ago

5 0

Answer:

You will be more athletic, and you will lose energy slower, you will increase in speed and jump height, you will not get sick that easily. You will be stronger also (obviously). You will be able to lift heavier objects also.

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