The correct answer is: C. Ordering a salad instead of a burger at lunch
From the options listed above, ordering a salad instead of a burger at lunch, is the best example of practicing delayed gratification rather than acting on an impulse. When you crave a burger (an unhealthier food choice), but order a salad instead (a less palatable, yet much healthier food choice), you are delaying gratification you would obtain from a burger, and showing restraint by not acting on your impulse to eat a burger. Restraint and impulse control indicate maturity, emotional stability and overall better life outcomes, compared to acting impulsively and opting for immediate gratification.
Answers ask a a profesional trainer I think show them a lesson
Explanation:
Answer:
A. contracting muscle fibers.
C. burning calories
Explanation:
Isometric exercises are the exercises which cause the contraction of muscles only but not to change the length and joint of the muscles. It builds and maintain strength of the body and also helps in burning of calories as a result loosing of weight occur. This exercise burns about two to five calories per minute and boost your metabolism which leads to lower weight.
