Sedentary<span> activities include sitting, reading, watching television, playing video games, and computer use for much of the day with little or no vigorous physical exercise. A </span>sedentary<span> lifestyle can contribute to many preventable causes of death.</span>
To make sure you are prepared for every outcome so if in the future if something goes unplanned you already somewhat expected it
Don't put pathogenic contaminants in food keep food natural
Answer:
Ensure a nutritious diet and adequate calcium intake.
Avoid under-nutrition, particularly the effects of severe weight-loss diets and eating disorders.
Maintain an adequate supply of vitamin D.
Participate in regular weight-bearing activity.
Avoid smoking and second-hand smoking.
Avoid heavy drinking.
Explanation:
