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iren [92.7K]
3 years ago
13

A.

Health
1 answer:
Zielflug [23.3K]3 years ago
3 0
B, fitness programs are good to have on “schedule” so your body is prepared at the certain days to function the best, it’s recommended to recover from an ache or soreness before working out again.
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<em><u>Answer:</u></em>

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<u><em>Explanation:</em></u>

*Hope this helps*

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