The adrenal cortex automatically releases strew hormones
Ídem se emplea fundamentalmente en notas o referencias bibliográficas, cuando se quiere señalar que la fuente citada es la misma anterior. Asimismo, también se puede usar para indicar que una obra tiene el mismo autor que la obra anterior
Healthy adults aged 19-64 should do at least 150 minutes of moderate aerobic activity such as cycling or brisk walking every week as well as <span>strength exercises on two or more days a week that work all the major muscles. They could instead do </span><span><span>75 minutes of vigorous aerobic activity, such as running or a game of singles tennis every week, as well as </span>strength exercises on two or more days a week that work all the major muscles. They could even do a </span><span><span>mix of moderate and vigorous aerobic activity every week. </span></span>
