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Step2247 [10]
3 years ago
9

How is exercise intensity determined

Health
2 answers:
a_sh-v [17]3 years ago
6 0

Answer:

To measure the intensity of your exercise you should measure your heart rate. Aerobic exercise can be low, moderate or high intensity. ... Once you have determined your maximum heart rate, 50 to 70% of your maximum heart rate is the target for moderate intensity exercise, and 70-85% is the target for vigorous intensity.

Tema [17]3 years ago
3 0
By weightlifting’s and body weight can insatiably exersize
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