Answer:
C.
Explanation:
Push-ups don't require any weights or machines
Eat healthy and exercise 6 days a week and have set times for meals and snacks.
They are part of the human brain.
Answer:
The short term goals are support to help someone eventually complete long term goals. Summarize the main steps an individual should take when developing an action plan.
Explanation:
It is important to set short and long term fitness goals so that it keeps you motivated to keep up with the fitness program and not give up.
