They have different body parts
C - Teens do not need to worry about getting enough calcium<u> is false</u>.
The teen years show a growth spurt for most and calcium is the main minerals that strengthens the growing bones. Not enough calcium during those formative years can put the person at and increased risk for developing osteoprosis later in life.
Take prenatal vitamins with folic acid.
Maintain a healthy weight
Avoid alcohol, cigarettes, and illegal drugs.
Eat healthy food.
(1) tobacco use, (2) alcohol consumption, and (3) unhealthy diet and physical inactivity.
