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Mazyrski [523]
3 years ago
5

Tricia is expecting her first child. Select four things she should do throughout her pregnancy to keep both her and the

Health
1 answer:
melomori [17]3 years ago
4 0

Take prenatal vitamins with folic acid.

Maintain a healthy weight

Avoid alcohol, cigarettes, and illegal drugs.

Eat healthy food.

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If you drink designer waters, what is your rationale for doing so? (If you do NOT consume them, please state this and include yo
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References

1. Popkin BM, Armstrong LE, Bray GM, Caballero B, Frei B, Willett WC. A new proposed guidance system for beverage consumption in the United States. American Journal of Clinical Nutrition. 2006; 83:529-542.

2. Kuriyama S, Shimazu T, Ohmori K, Kikuchi N, Nakaya N, Nishino Y, Tsubono Y, Tsuji I. Green tea consumption and mortality due to cardiovascular disease, cancer, and all causes in Japan: the Ohsaki study. Journal of the American Medical Association. 2006; 296:1255-1265.

3. Van Dam RM, Willett WC, Manson JE, Hu FB. Coffee, caffeine, and risk of type 2 diabetes: a prospective cohort study in younger and middle-aged U.S. women. Diabetes Care. 2006; 29:398-403.

4. Starbucks beverage details: Mint Mocha Chip Frappuccino® blended coffee with Chocolate Whipped Cream. Accessed on March 28, 2009.

5. Institute of Medicine. Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate. Washington, D.C.: National Academy Press, 2004

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