You should warm up at a level that produces a small amount of perspiration, but doesn't leave you feeling fatigued.
-True
Tell anybody "no" that try to get you to do the drugs
dont try them even if your curios
dont be around people who do them
know they are bad for you
hope this helps you
Answer:
healthy eating and physically active
Explanation:
Good nutrition and physical activity modifies the quality of life and lifestyle.
It reduces the risk of contracting chronic and acute diseases and even severe shock.
The main diseases that are avoided with a healthy life are hypercholesterolemia, diabetes, obesity and sedentary lifestyle.
