One Benefit is that you can track your progress. Flexibility is so important because it helps reduce the risk of hurting yourself. For example, if you were to kick your leg really high, if you are not flexible and/or stretched out, you could possibly tear a muscle.
Make sure the scene is safe
Answer:
5. Which of the following statements is not true?
You should start stretching at a slow, safe level, but never increase your frequency, intensity, or time.
<h2>
<em><u>Partner-assisted stretching can cause injury.</u></em><em><u> </u></em><em><u>this</u></em><em><u> </u></em><em><u>one</u></em></h2><h2>
<em><u>You</u></em> should stretch your muscles that you feel need to be stretched at any time of day.</h2>
All of these statements are not true.
Honestly, i just shut my door and play lofi music when working on school :)