I think the correct answer from the choices listed is option B. In order for Tammy to get the most for an effective workout, she should u<span>se the machine to maintain or decrease her intensity. Hope this answers the question. Have a nice day.</span>
Low my opion thanks ( I could be wrong )
Answer:
Because it may be bit plain but also gives an extra nutrients
Explanation:
Thanks me on comment section and mark me as brainliest
- Making sure you have enough liquids, like the other answer said
- Exercising outside only in appropriate weather
- Exercising outside only in daylight hours
- Having your phone with you in case you need to call for help if you become injured or abducted
- Making sure that you stretch before and after to improve performance and to decrease the likelihood of injury
- Possibly having a personal alarm
- Trained in a martial art or hand-to-hand combat
- Having proper clothing and shoes
- NOT wearing earbuds that impair your awareness of your surroundings
These are just a few that I thought of :)
