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IgorLugansk [536]
3 years ago
15

A. Directions: Write True if the statement is correct and False if it is not. Write your

Health
1 answer:
GenaCL600 [577]3 years ago
8 0

Answer:

1. True

2. True

3. True

4. True

5. True

Explanation:

All of the above is true!

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Exercising doesn't mean you have to spend hours in the gym. Exercises can be done at the comforts of your home too, and there's plenty of exercise available, especially for those who have less time to do so. Just like for example, waiting time. While you are waiting for your clothes in the washing machine to finish, you may use this time to do some basic exercises such as running in place, jumping jacks or carrying weights. It may only take a few minutes, but performing these exercises in less time is better than not doing it at all.

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Warming up exercises prepares the body for strenuous physical activities. These increase the body flexibility, reduces injury risk and pain, increases oxygen intake and good blood flow, improved range of motion, reduces muscular tension.

The basic steps involved in warming are: Loosening of joints, stretching the muscles, pumping the heart, and practice movements.

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  2. Lower body rotations include leg balancing and rotation of knee and ankle joints in controlled repetitions.
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  • Cool down stretches are static stretches like stretching of legs, chest, arms, and core of the body to relax the strained muscles of the body after a rigorous exercise session.

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