workout sessions should be limited to twice a week,
work on several different muscles groups,
increase the weights only when you can do 3 sets of 10 repetition with ease
Answer:
A
oleates
Oils are liquids at room temperature due to the presence of higher percentage of oleates present in the oils which are unsaturated fatty acids and if higher unsaturation is present melting point will be lower.
The best exercise you can get involves a whole body word out and a good diet<span />
