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Lostsunrise [7]
3 years ago
8

Explain why regular exercise is the best way to prevent flexibility issues.

Health
2 answers:
Goryan [66]3 years ago
6 0

Answer:

Regular exercise helps keep muscles healthy and in good shape. Muscle stiffness that reduces flexibility often results from the overuse of muscle, but inactivity also weakens muscles and can make them more susceptible to injury.

Explanation:

scoundrel [369]3 years ago
3 0

Answer:

Regular exercise helps keep muscles healthy and in good shape. Muscle stiffness that reduces flexibility often results from the overuse of muscle, but inactivity also weakens muscles and can make them more susceptible to injury.

Explanation:

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