Well it should show drugs that are in your systems, I suppose it depends on how long you think the drugs have been in your system and the home drug test you choose
Aerobic exercise like running, jogging, swimming and walking because all of these get your heart rate up.
One thing you could do in order to measure your cardiovascular strength, you can do a full sprint. In order to improve this you can swim, jog, run, body weight exercised, and a balance diet.
I do hope the main reason why Tommy might use static stretching coincides with common purpose of stretching! And actually static stretching is usually used before workout in order to warm body up, which means tha answer is : <span>to prepare his muscles for sports. Hope it helps!</span>
