Answer:
Chloride is one of the most important electrolytes in the blood. It helps keep the amount of fluid inside and outside of your cells in balance. It also helps maintain proper blood volume, blood pressure, and pH of your body fluids.
Stretching, particularly just before and just after exercising is of enormous benefit to the body because it helps to increase flexibility and to make muscles strong.
If we can increase our flexibility this means that we can have a wider range of comfortable movements. The more we can move comfortably then the less likely we are to injure ourselves when lifting heavy objects or exercising.
Stretching can also help release muscular tension, so we are less likely to feel sore or stiff and feel relaxed at tension being released from the body.
It also gives us the ability to lift more, jump higher and bend more because well stretched muscles actually have greater power when they contract. Hence why stretching is of particular benefit before exercise.
Stretching will tone up muscles and trim the body, but for a full health regime, it is important to include aerobic exercise which helps keep the heart muscle exercised.
You should stretch before you exercise
It's TRUE that the body consists of two types of fat components.
Answer:
Writing a scholarship essay can be very difficult – especially if you want to do it well. Your essay will need to wow the reader, and speak directly to the goals of that organization, as well as the objectives of that award. If done properly, you will very rarely be able to submit the same application to multiple awards – it is not a one-size-fits-all; most essays will need to be tweaked or completely altered to show the reader that you are deserving of the award above and beyond any of the other participant who also applied.
Explanation:
