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Semmy [17]
3 years ago
11

What steps can you take in your everyday life to properly care for your skeletal system? The best answer gets brainliest!

Health
2 answers:
pshichka [43]3 years ago
6 0

Answer: Preform at least 30 minutes of weight bearing exercise at least twice a week. Building muscle increases bone density to build healthy bones and prevent osteoporosis. Don’t use any weights do light exercises such as push-ups, squats, and planks which strengthen muscles and bones over most of the body!

kodGreya [7K]3 years ago
4 0
Exercise,dance or even something like walking anything dealing with physical
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The three types of human movement include the following below:

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<h3>What is Movement?</h3>

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