Question

What steps can you take in your everyday life to properly care for your skeletal system? The best answer gets brainliest!

Answer 1

Answer: Preform at least 30 minutes of weight bearing exercise at least twice a week. Building muscle increases bone density to build healthy bones and prevent osteoporosis. Don’t use any weights do light exercises such as push-ups, squats, and planks which strengthen muscles and bones over most of the body!

Answer 2

Exercise,dance or even something like walking anything dealing with physical