There are several ways to take your pulse:
- Good old fashioned way (see below)
- Using fitness tracking devices
Taking your pulse using a watch and finger:
- Place two fingers (not a thumb) on your right arm
- Place those two fingers on the thumb side of the arm (around the radial artery)
- Count the number of every beat you hear for 15 seconds (don’t skip one, each beat counts)
- Multiply the number by 4 to get the result
What those cool things mean:
Your heart rate during exercise can be somewhat of a direct variation to the input you exert. For example, the red zone is the highest attainable BPM during exercise
- Resting heart rate lets physicians know the health of your cardiovascular system (lower the resting, the better)
- Recovering heart rate is the period in which your heart returns to resting after exercise.
Option A is the correct answer
Answer:
1.sucrose-table sugar
3.fructose- type of sugar found in all fruits
4.citrus fruits- most abundant source of vitamin C
5.fiber- helps to keep the digestive system working properly and guards against colon cancer
9.vitamin A- vitamin helpful in maintaining good eyesight and the treatment of infection
10.serving size- one half cup blueberries
7. oatmeal- example of whole grain
8. vegetables -an excellent source of vitamin c and vitamin A
6. vitamin C- linked to increased immunity and the destruction of toxic substances within the body
2. carotene-found in yellow and green vegetables and fruits
You could either melt it or take the flavoring packets out and put them in a hot sauce coating boom hella heat
Just these for words above, these can be very dangerous for ones means of a person. These would actually be known to be called a "eating disorder". AS a person would then have some strange eating behavior, they would just eat for the fun of it. This can harm them, which this can lead to being extremely harmful. And this would be the key word of those above.
