Sigmund Freud and Josef Breuer proposed that allowing patients to discuss their problems under hypnosis would provide a therapeutic emotional release. This emotional release called <u>Catharsis</u>.
An emotional release is called a catharsis. This emotional release is connected to a need to resolve unconscious tensions, according psychoanalytic thought. For instance, feeling stressed out about a situation at work may result in agitation and tension.
Over time, intense and challenging sensations may become more prominent as a result of trauma, stress, worry, fear, and wrath. In emotional release there comes a time when it seems like there is just too much emotion and upheaval. If they can't find a means to let go of this bottled-up feeling, people may even feel as though they are about to "explode."
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