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alexira [117]
3 years ago
9

have you ever experienced having an emotional breakdown? list 10 ways of your own processs of coping with an emotional breakdown

.​
English
1 answer:
ArbitrLikvidat [17]3 years ago
7 0

Gather one's thoughts and write them down

Listen to upbeat music or a favorite song

Lay down somewhere comfy and empty one's mind

Think of some happy memories or a pet

Distract one's mind with a hobby like drawing

Talk to a close friend or family member about the problem or emotions being felt

List some accomplishments to make oneself feel better

Watch a funny movie or video

Color something to focus the mind else where

Analyze the exact reason(s) as to why one is feeling emotional

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<u>Answer:</u>

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<u>Explanation:</u>

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?

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