Gather one's thoughts and write them down
Listen to upbeat music or a favorite song
Lay down somewhere comfy and empty one's mind
Think of some happy memories or a pet
Distract one's mind with a hobby like drawing
Talk to a close friend or family member about the problem or emotions being felt
List some accomplishments to make oneself feel better
Watch a funny movie or video
Color something to focus the mind else where
Analyze the exact reason(s) as to why one is feeling emotional
