1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Semenov [28]
3 years ago
12

Many fitness and nutrition experts suggest using a journal to keep track of exercise and food intake. How can using a journal he

lp someone become more fit or change body composition?
Health
1 answer:
snow_tiger [21]3 years ago
8 0
Tracking your workout progress in the gym in a journal helps you progress and see when to add more weight or reps ,you can try and beat your last workout by pushing your self a lil more bu adding reps or imcreasing weight. food intake is important for your body to use for muscle you have to have enough calories to gain muscle based on your daily caloric intake which can be seen. Taking track of the macronutrients in the food helps change your body composition by your body breaking down the macros into your body
You might be interested in
Explain why adolescence is a time of physical, mental, emotional, and social changes expalin in paragraph form.
Solnce55 [7]
The change in adolescence all begins as a child in their unique combination of genes<span>, brain development, environment, experiences with family and friends, and community and culture. Social and emotional changes show that they are growing independently and learning how to be an adult. Physical change in different genders are really different because both are going into puberty and so they begin to see alot of differences in their bodies. Adolescence mental starts on what they begin to see and believe, and as everything is developing in their mind many of those things stay, what they have in mind depends on them. Adolescence are still maturing to become adults.

(hope i kinda made sense)</span>
7 0
3 years ago
State 5 reasons you should
zavuch27 [327]
To maintain physical fitness: 1- my overall health needs me to 2- to maintain a “summer body” 3- to continue playing in my sports team 4- to feel more energized 5- to have an activity to do during free time

Factors that interfere with me staying fit: 1- bad eating habits 2- lack of motivation 3- busy lifestyle 4- bad sleeping schedule 5- quarantine

8 0
4 years ago
Which action best describes reciprocity between peers?
Y_Kistochka [10]
I’m not sure but I think it’s C. I hope I helped!
3 0
3 years ago
Read 2 more answers
A nursing informatics specialist is conducting a presentation about the electronic medical record (EMR) to a group of facility s
JulijaS [17]

Answer:

C) It describes the care rendered during an agency visit.

Explanation:

An EMR (Electronic Medical Records) has been used to replace the paper records which was used before now. It generally contains patient information including medical history and treatment, usually collected by a healthcare professional.

It helps to provide healthcare professionals the relevant information to be able to be able to make key decisions about the treatment of a patient that are based on the patient’s history.

6 0
3 years ago
What is different between the corticospinal tracts and corticobulbar tracts?
tino4ka555 [31]
The corticospinal tract carries motor signals from the primary motor cortex in the brain, down the spinal cord, to the muscles of the trunk and limbs. And The corticobulbar tract carries efferent, motor, information from the primary motor cortex to the muscles of the face, head and neck.
4 0
2 years ago
Other questions:
  • Assume that a girl who is exactly 12 years old has a weight of 100 pounds and a height of 5 feet 2 inches. What is her BMI?
    6·2 answers
  • One milestone in the development progress of children is the development of a birthmark. Please select the best answer from the
    8·2 answers
  • Burning sensation in back between shoulder blades
    10·1 answer
  • In your own words, explain how neural pathways that are being used (and thus reinforced) resemble well-worn forest pathways.
    11·1 answer
  • A client diagnosed with hyperosmolar hyperglycemic nonketotic syndrome (HHNS) is stabilized and prepared for discharge. When pre
    14·2 answers
  • What is the use of parchment?<br><br> food<br> roof material<br> writing paper<br> painting
    5·2 answers
  • Which statement correctly relates the health of a community and its economy?
    15·2 answers
  • was the work of allama Iqbal more important to the pakistan movement than chawdry rehmat ali? explain your answer,​
    8·2 answers
  • Salmonella poisoning is _____.
    14·1 answer
  • Rena developed chronic renal failure and started renal dialysis 2 weeks ago. she feels fine and is working. rena is eligible for
    6·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!