That's false.
No matter how much a program is shaped, it cannot be tailored for every single individual. Everyone needs a program specifically molded to fit their needs based on their caloric intake, metabolic rate, and other factors unique to the individual.
Hope this helps!
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Answer: The answer is: yes, absolutely — so long as you throw in the same number of crunches, leg-lifts, planks and other abdominal exercises.
Explanation:
A is correct! It is a true fact as well! Mark if correct!
