The type of stretch that is best suited as part of a cool down is static stress; dynamic stretch on the other hand is best included as part of a warm up. Regular stretch exercises help to improve flexibility, increases range of motion, and decreases the risk of injury
Body Mass Index (BMI) measures a person's weight relative to their height, and it is used as a general guideline for determining if one is at a healthy weight. The formula to calculate BMI is weight in kilograms divided by height in meters squared. A person with a BMI of 35 is considered to be obese.