1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Anna71 [15]
3 years ago
6

Why should a person warm-up before exercising

Health
2 answers:
Ede4ka [16]3 years ago
6 0
“Warming up helps prepare your body for aerobic activity. A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury.”
dsp733 years ago
5 0

Answer:

A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury. Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.

Explanation:

You might be interested in
Which is an example of an emotional change teens tend to go through during adolescence?
Yuki888 [10]
<span>a. thoughts about life
</span>
6 0
3 years ago
Read 2 more answers
Which describes why people typically fall into binge-eating habits?
PIT_PIT [208]
People typically fall into binge-eating habits because of low self esteem, anxiety, skewed body image, and wanting feelings of control. Although some believe it is an obsession with food, there needs to be an underlying cause.
5 0
3 years ago
Read 2 more answers
Scenario 1
inessss [21]

Explanation:

p

r

o

f

a

l

e

x

s

o

l

u

t

I

o

n

s

g

m

a

i

l

.

c

o

m

8 0
2 years ago
Choose the word that best completes this sentence. ________ can only grow and multiply within the cells of another living thing,
Kruka [31]
The answer most likely would be Viruses.
Good luck
Hope this helps u
5 0
3 years ago
Read 2 more answers
Amanda found her pulse for 10 seconds and counted 28 beats. what is amanda's heart rate in beats per minute (bpm)? 147 bpm
Alja [10]

Answer:

Amanda's heart rate per minute is 168 bmp

4 0
1 year ago
Other questions:
  • 3 tens equals how many ones
    11·1 answer
  • What would a normal human be able to do when having lung cancer?
    11·1 answer
  • When the joints move more easily what do it do to your body ?
    10·2 answers
  • Which is the least effective form of birth control
    12·2 answers
  • Write an example. You went Powerwalking and kept track of your time. You have to estimate your distance of your run and put down
    5·2 answers
  • Isaac has been physically inactive and obese for as long as he can remember. He is now determined to lose excess weight with a r
    5·1 answer
  • The belief that decision making should be easy might also impede our ability to think well about the choices that we are making.
    10·2 answers
  • A man of 60 kg carries a mass of 30 kg and climbs up an inclined hill. He moves 80 meter
    9·1 answer
  • Bandura's experiments indicate that ________ is important in the process of learning.
    13·1 answer
  • Part of the grieving process where there is physical pain felt is:
    11·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!