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Anna71 [15]
3 years ago
6

Why should a person warm-up before exercising

Health
2 answers:
Ede4ka [16]3 years ago
6 0
“Warming up helps prepare your body for aerobic activity. A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury.”
dsp733 years ago
5 0

Answer:

A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury. Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.

Explanation:

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