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Anna71 [15]
2 years ago
6

Why should a person warm-up before exercising

Health
2 answers:
Ede4ka [16]2 years ago
6 0
“Warming up helps prepare your body for aerobic activity. A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury.”
dsp732 years ago
5 0

Answer:

A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury. Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.

Explanation:

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poizon [28]

Answer:

Fair average.

Explanation:

The calorie expenditure can be done by individual by performing the exercises. Exercises increases the body fitness, muscle strength and  flexibility of the body.

A client has weekly caloric expenditure of 1700 calories and performs 250 minutes of exercise. Here, the client's shows the fair average physical fitness. The client can increase his physical fitness by performing more exercises.

Thus, the correct answer is option (B).

5 0
3 years ago
Vitamin c in an under consumed nutrition
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Yes it is. Its in orange juice and you can take pills to.

5 0
3 years ago
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Butoxors [25]

Answer:

Explanation:

It is 3

4 0
3 years ago
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Which statement is true about illness and disability in middle adulthood? A Unintentional injuries more than double from early t
lidiya [134]

Answer:

B. Men are more vulnerable than women to most health problems in midlife.

Explanation:

Under the biological approach, one can cite the greater predisposition to the occurrence of serious diseases during middle adulthood. From a social point of view, males tend to behave more risky, favoring aggressive behavior and dangerous driving of vehicles and still consuming alcohol and cigarettes more often than women, for example. As men engage in harmful behavior more often and women have a greater habit of having regular medical appointments, we can agree that men are more vulnerable to more health problems in midlife.

When discussing gender, the focus of attention is always on women, but health indicators have shown that men also require attention and investment, based on specific public health policies and disease prevention.

4 0
3 years ago
Which organ breaks down alcohol?​
Anna71 [15]

Answer:

the liver

Explanation:

a enzyme in your liver

5 0
2 years ago
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