Why should a person warm-up before exercising

2 answers:

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“Warming up helps prepare your body for aerobic activity. A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury.”

dsp732 years ago

5 0

Answer:

A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury. Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.

Explanation:

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Which phrase accurately describes total body fat? Select three options.

Diano4ka-milaya [45]

The correct answers would be, Essential fat needed for normal body functioning , A type of fat also known as storage fat , A fat that helps calculate relative total body composition

The mentioned statements describe the total body fat.

Explanation:

Total body fat can be found by dividing the total mass of fat by total body mass. Then this result is multiplied by 100 to get the body fat percentage.

The three phrases that accurately describes the total body fat are given below:

Essential Fat: It is the fat that is required by body to keep going the body functioning.
A type of Fat, also known as Storage Fat: It is the non essential fat in a human body or in the body of any living thing. This type of fat is usually found below the skin.
Fat that helps calculate relative total body composition.

Learn more about Total Body fat at:

brainly.com/question/9535496

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Which decision is most likely to move you toward the wellness end of the health continuum? A. not exercising regularly B. not sm

Mashcka [7]

B.not smoking cigarettes

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3 years ago

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