I think the correct answer from the choices listed above is the first option. If you want to improve your muscular strength, then the best plan would be to make low resistance with high reps. Hope this answers the question.
You should lift lighter weight with far more repetitions I would think.
Answer:
Information sufficiency threshold
Explanation:
information sufficiency is the amount of information needed by people to deal adequately with a given risk in their own lives
The sufficiency threshold is an individual's desired confidence level, or the point at which individuals feel capable of coping with their current motives. Typically, individuals will put sufficient cognitive effort until their level of confidence reaches their sufficiency threshold.
The sufficiency principle is based on two levels of confidence: the level of confidence an individual has in a judgment and the level of confidence an individual desires in a judgment.