Answer:
d. 60
Explanation:
Both the American College of Sports Medicine and the U.S. Department of Health and Human Services recommend at least 60 minutes of exercise daily for youth under the age of 18. This has been determined to be a good daily dose of exercise in order to allow healthy growth and development of youth below the age of 18th. Which is also why Physical Education classes in the United States are mandatory and last 60 minutes.
Answer:
Los nombres de los ejercicios se dan a continuación.
Explicación:
El peso muerto con mancuernas con piernas rígidas, el peso muerto con mancuernas con una sola pierna y la sentadilla con aire son los ejercicios que fortalecen los músculos de los isquiotibiales. Sentadillas, estocadas y levantamientos de piernas en plancha son los ejercicios para fortalecer los músculos del cuádriceps. La sentadilla es uno de los mejores ejercicios para tonificar las piernas, las estocadas trabajan tus muslos, glúteos y abdominales. Las planchas regulares apuntan a la parte superior del cuerpo, el tronco y las caderas. Elevación de pantorrillas con barra de pie, Elevación de pantorrillas con mancuernas sentado y Elevación de pantorrillas sentado son los ejercicios que fortalecen los músculos de la pantorrilla. El estiramiento de los flexores de cadera también conocido como arrodillamiento es el ejercicio para los flexores de cadera. Mantener la espalda recta y empujar lentamente las caderas hacia adelante y mantener el estiramiento durante al menos 15 a 30 segundos son las recomendaciones para el estiramiento de los flexores de cadera.
Correct answer is:
<h2>TRUE.</h2><h3>Explanation:</h3>
First aides are never needed to set themselves in a position which might place them in jeopardy. Learn, you cannot treat a victim if you become a victim yourself. If a first aider is asked in to dispense with a victim, they must forever retain to safeguard themselves in the initial occurrence and then evaluate the condition. Make sure the scene is secure, and make sure that your own individual refuge is beyond all else. Before you enroll in a scene, put on individual emergency supplies, particularly impermeable mittens. Only after these actions are performed can remedy of the victim start.
The nurse and client are entering the orientation phase of a relationship and to develop a sense of trust in nurse is the goal for the client during this phase.
The goal of the orientation phase is to make trust and respect. throughout this part, the roles and limitations of the connection are communicated through pleasant greetings, eye contact, and attentiveness of the patient's boundaries.
The priority nursing action throughout the orientation phase of the nurse-client relationship ought to be to ascertain rapport and develop treatment goals. Rapport implies feelings on the a part of each the nurse and also the client supported respect, acceptance, a way of trust, and a nonjudgmental perspective.
To learn more about Orientation phase here
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