Answer:The recommended thing for Andrew is the variation
Explanation:The human body gets used after a while to physical exercises and cease to have results, it is advisable to vary these exercises. The personal trainer or teacher should modify the exercises class by class so the body does not get used to a routine and you can see better results.
I hope I have helped you. Good luck!
Answer:
Menthal health is really important for us, so we have to keep it. Every Day you have to write how you feel, and what you love to do In your journal.
Hang out with Peoples that make you happy and dont destroy your Menthal health. They Will make you feel better, and you will forgot about your problems. Talk with your family about everything and they Will gonna help you if you arent In mood. And attleast.... Live your life and be happy.. :)
Positive: eating healthy, drinking lots of water, stretching before working out
Negative: eating junk, drinking sugary drinks, not stretching before working out
