Answer:
vitamin a,k,e and for fats are oils, cheese
Vitamin C. Vitamin C and its various forms (ascorbic acid, magnesium ascorbyl phosphate, etc.) are considered an effective antioxidant for the skin and help to lighten skin. One study found it raises glutathione levels in the body.
(☞゚ヮ゚)☞ Pero que hermosa ☜(゚ヮ゚☜)
he described the people "as naked as the day they were born"