Joaquin experiences a'sharp pain in his side when he runs for an extended time. What can prevent Joaquin from experiencing side
stitches in the future? Controlling his breathing while running
Stretching on non-running days
Wearing tight compression clothing
Wearing proper fitting shoes to run
If you are breathing at panicked/ random rates than it can throw your stamina at a weird place. Controlling your breathing would make running easier and smoother for your body.
