Answer: Low intensity (Option 2)
Explanation:
The overload training principle includes four categories:
1. Frequency
2. Intensity
3. Time
4. Type
As the options involve frequency and intensity let’s see what they both mean:
Frequency is defined as how often or how many times you exercise per week. Your frequency depends upon the level of your training. It is recommended to exercise three to four times a week.
Intensity means, how hard you are exercising. an it is classified as low, medium or high. So during really easy workouts you are at the lowest intensity.
Answer:
Spitting a lot. Always moving
Explanation:
Wrestlers spit before weigh-ins to help them lose that extra couple of ounces to meet weight.
Answer:
Sorry to hear that! Just think good thoughts! Thanksgiving Break is almost here, so (If you live in North America) you should have some time off to yourself!
Good luck, sorry about your panic attack
Answer:
So what im estimating is that you're grieving for your grandmother, you rely on her to come home every night because you love her deeply and want to make sure she's safe.
Explanation:
It's statistically proven that when you grieve it's because of love.
Hope your grandma comes home :)
I would think more relaxed would be the best option since exercise can help with stress.
