This is not a good plan because it does not include healthy eating and exercise
Hi There!
Usually to loose blood pressure you can <u>loose weight, do excersize, reduce sodium in your diet, quit smoking. </u>
^Hope this helps
Answer:
muscle tension, rigor, or stiffness, is common causes of muscle pain.
Explanation:
hope this helps :)
Answer:
1-2 hours of exercise is good, but if you have trouble breathing i suggest you start excercising like for 1 hour a day, then slowly increase your workout so your body won‘t tire itself out.
Eating a good healthy diet is always best, especially if you are looking to feeling better healthwise, or looking to lose weight. An unhealthy meal a day wont hurt, but maybe try to keep a clean diet so that not all you are eating is junk food.
How much a human has to sleep is approximately 8 hours a night. If you are young i say you should sleep at least 10 hours a night for your body to Keep growing.
Hope this helps. :)
Explanation:
I believe it is Amy's, because you said Amy's target heart rate zone is 140bpm -- 186bpm. Thus, Amy's is higher
