Answer:
c) "I need to have 4 servings of fruit each day."
Explanation:
Adolescent obesity or overweight is the problem faced by the children worldwide due to the overconsumption of the calorie than required through fast food.
A diet plan is suggested to these patents which could provide all the nutrients to the overweight person but should maintain the minimum calories intake.
The diet should include the fruits, vegetables, whole grains nuts which can help lower the sugar, cholesterol and blood pressure and reducing the carbohydrate-rich food and meats is suggested.
In the given options the diet should have the fruits for 3-4 times a day as which could provide a large number of calories and fat should not be avoided as a small amount of fat is essential for the proper functioning of the metabolism.
Thus, c) "I need to have 4 servings of fruit each day is the correct answer.
Answer:
Muscular strength is “the measure of a human's exertion of force on physical objects.” Weightlifting, conditioning, and ab exercises are perfect examples of muscular strength.
Answer: Sports is a good thing for some children because of self-esteem issues. Confidence can also be built for the children and this is important for the future. By participating in sports, children learn to set goals. However, healthy encouragement is a great thing for kids, but only if the children want to continue playing. If the parents are doing this for their own benefit because they played sports or they wanted to play at that age, the line has been crossed.
