High blood pressure forces your heart to work harder to pump blood to the rest of your body. This causes part of your heart (left ventricle) to thicken. A thickened left ventricle increases your risk of heart attack, heart failure and sudden cardiac death. Heart failure.
Regular physical activity makes your heart stronger A stronger heart can pump more blood with less effort if your heart can work less to pump the force on your arteries °Lowering Your blood pressure.
