<span>it is the full integration of states of physical, mental, and spiritual well-being. The model used by our campus includes social, emotional, spiritual, environmental, occupational, intellectual and physical wellness.
Physical: </span><span>Exercise! Even walking 30 minutes a day three times a week will greatly improve your health.Eat Healthy. Avoid fried foods, soft drinks, processed meats, and sweets. Try to include 5 servings of fruits and vegetables in your diet everyday.Don't skip meals. Especially breakfast, it slows down your metabolic rate and can cause weight gain.Avoid heavy episodic drinking and drug use. No more than five drinks in one sitting for men and four for women. Don't play drinking games and space drinks over time alternating with a glass of water.<span>Get at least 6-8 hours of sleep every night.
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Emotional <span>Try to maintain a positive attitude even when problems arise.Discover your personal stress reliever. Manage your time wisely because it will help lower stress.Find someone that you trust who you can openly share your feelings with.Need to talk? Go see your PEER, HAWE, or RA.Seek professional help when you need it.<span>Smile even when you don't feel like it.
</span></span>intellectual <span>Keep abreast of current affairs.Take your school work seriously and spend time in the library.Seek academic help if you need it.Become a life-long learner.
</span>Social: <span>Get involved. There are a variety of clubs and organized on campus; you're bound to find something that interests you.Know who your best friends are.Recognize when you are in an unhealthy relationship.<span>Balance your social life with your academic responsibility.
</span></span>Spiritual: <span>Find a quiet place and spend time there every day.Contemplate the meaning of your life.If you have a religion, study and practice it.Spend time appreciating the natural world around you.</span>
If you're speaking of the Africans the Europeans later enslaved, no they did not treat them fairly. The Europeans continued to force African slaves to work for them with no pay for years until slavery was abolished.
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Answer:</h2>
Hope it will work for u
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Explanation:</h2>
- Unnecessary money spent on organising feast, festivals and other small parties can be used in productive purposes such as education or health.
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- We suffer from Shortage of funds at the time of an emergency when nobody is able to help us.
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- With this money we can help many poor people and bring a positive change in their life.
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- Instead of spending it foolishly, we can save it for the future of our family.
<u>Please Brain list , thanks</u>
Answer:
The answers for the blank spaces are: “pituitary gland”, and “behind the nose, near the hypothalamus”.
Explanation:
The pituitary gland, which is often referred to as the master gland because it controls many hormone glands (such as the testicles, ovaries and thyroid) in the body, is located behind the nose, near the hypothalamus.