1. Eat right. Egg, spinach, Dark chocolate, milk.
2. Include lean protein in your diet<em>, beef, pork, egg whites.</em>
I think it's Homeostasis. If not then I apologise.
Researchers report a reduction in mortality rates by 7-19% by eliminating even one serving of red meat from your diet every day.
Answer:
To check your pulse at your wrist, place two fingers between the bone and the tendon over your radial artery — which is located on the thumb side of your wrist. When you feel your pulse, count the number of beats in 15 seconds. Multiply this number by four to calculate your beats per minute.
