Answer:
Try to break up workouts into cardio, strength and HIIT. I suggest two days of cardio, two days of strength and one day of HIIT." For your cardio you could do the elliptical, cycling, treadmill, an outdoor run
Explanation:
HIIT stands for "High Intensity Interval Training"
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Lactic acid build-up was the cause of muscle fatigue.
AnswerPacking for a trip? If so, a shirt pants underwear and deoderant.
Explanation: