Question

Activity During pregnancy, many physiological changes occur for both the mother and the fetus. It is important for the mother to eat foods that provide all of the nutrients required for growth and development of the fetusShe should have adequate nutrient intake because without the proper nutrientsthe fetus is at increased risk for birth defects and developmental delays Perform research on nutrition during pregnancy and two page report that answers the following questions: What types of nutrients does a developing fetus require ? foods should women avoid during pregnancy ? women need to change their diets during pregnancy ? What do the following nutrientscaldumcarbohydrates, fiber, healthy fat (unsaturated fats), lodineprotein, Vitamin A Vitamin , Vitamin B12 Vitamin C and Vitamin D-do during pregnancyWhat foods contain these nutrients ?

Answer 1

Explanation:

1.What types of nutrients does a developing fetus require ?

Calcium, because it builds strong bone structure and teeth. Vitamin A, protects eyes from blindness and it lowers risk from certain diseases. Vitamin C, it plays a crucial role in physical development and it produced collagen. Vitamin D, it reduces risk from eclampsia and premature birth. Folic acid, made out of vitamin B, is very important when it comes to B cell production.

2. What foods should women avoid during pregnancy ?

Fish, both raw and undercooked, undercooked or raw meat and eggs, organ meat, caffeine, unwashed foods., high mercury fish, etc. high mercury fish is known to have toxic elements within and it can be found in very polluted water. Also, undercooked or raw fish is known to be full of parasites and many kinds of bacteria. Raw eggs can also cause a condition that is called salmonella. When it comes to caffeine, it’s the most common psychoactive substance in the world and is consumed a lot on the daily basis. It’s found in coffee, tea, soft drinks, etc.

3. Why women need to change their diets during pregnancy ?

If a woman was eating healthy before she got pregnant, she would only need to make a few changes. Pregnant should eat a lot of veggies and fruits. Caffeine should be avoided as well as many kinds of fish. Enriched food and grains are very welcome. A pregnant woman is advised to have at least 4 servings of low fat dairy. When it comes to protein intake, around 10grams more, on the daily basis, should be enough, which is around 60grams, etc.

4. What do the following nutrientscaldumcarbohydrates, fiber, healthy fat (unsaturated fats), lodineprotein, Vitamin A Vitamin , Vitamin B12 Vitamin C and Vitamin D-do during pregnancy?

Vitamin A helps women to regain their normal tissue. It also protects sight, it fights infections, boosts immune system and it fastener metabolism. Vitamin B12 helps with our nervous system. If we combine it with folic acid, it helps protect baby’s spine and central nervous system. Vitamin C helps with immune system and helps prevent iron deficiency. Vitamin D regulates calcium and phosphate levels in blood.

5. What foods contain these nutrients ?

They contain many nutrients which are crucial in pregnancy as it’s s very delicate state . Our immune system is prone to May infections so we need to take care of it. The most important person we need to take care of, is our baby.

Answer 2

Answer:

The state of pregnancy demands additional nutrients. The developing baby requires calories, protein, carbohydrates, fiber, healthy unsaturated fats, folic acid, choline, calcium, phosphorous, iron, zinc, copper, sodium, magnesium, fluoride, iodine, fluids, and Vitamins B6, C, A, D, E, and K. Pregnant women should avoid foods such as smoked seafood, cold cuts from the deli counter, uncooked meats, and unpasteurized foods because they could contain listeria, causing the mother to be infected with listeriosis. Mothers should also avoid king mackerel, tilefish, shark, and swordfish because of the high mercury levels these types of fish contain. Women should check with their doctor about consumption of supplements and herbal remedies during pregnancy.

Explanation:

Women with poor vitamin, mineral, and overall nutrient intake should change their diet. Elimination of alcohol and substance abuse is crucial to prevent birth defects and developmental delay. Eating a diet that includes a variety of foods, combined with physical activity (which the doctor approves), promotes optimal outcomes.  

Calcium is for muscular and nervous system function and provides structure to skeletal mass. Calcium is in dairy, fortified foods such as cereals, orange juice, and dark, leafy greens.  

Carbohydrates are the main source of fuel for organ and brain function. Healthy sources of carbohydrates are in whole grains, fruits, and vegetables.  

Fiber is a type of carbohydrate that is necessary for gut health. Fiber is in whole grains, rice, fruits, vegetables, and legumes.

Folic acid is important for DNA synthesis. Folic acid is in fortified foods such as bread and cereal, leafy green vegetables, legumes, and nuts.

Unsaturated fats help with the absorption of certain nutrients and help with brain and hormone development. Oils, avocado, nuts, seeds, and salmon contain healthy fats.

Iodine helps the thyroid, which regulates metabolism, to function properly. The primary source of iodine is iodized salt. Seafood such as cod and shrimp are also good sources of iodine.

Iron is in the blood and helps with transportation of oxygen delivery to cells. Food sources of iron include meats, fish, poultry, legumes, fortified cereals, and dark, leafy greens.

Protein is necessary for development of lean body mass. Sources of protein include meat, fish, poultry, legumes, nuts, and seeds.

Vitamin A plays a role in gene expression, birth weight, and head circumference, and promotes growth and development. Food sources include milk, egg yolk, apricots, cantaloupe, peaches, and orange or yellow, dark, leafy greens.  

Vitamin B6 helps with the breakdown of amino acids and unsaturated fats. Food sources include pork, milk, egg yolk, oatmeal, legumes, and fortified cereals.  

Vitamin B12 is involved in the metabolism of tissue and helps with growth. Vitamin B12 is present in animal products such as meats, poultry, eggs, and milk.

Vitamin C helps with immune function, wound healing, and iron absorption. Food sources of iron include citrus fruit, tomatoes, melons, strawberries, and fortified foods such as cereals and juices.

Vitamin D helps with the absorption and deposition of calcium into bones and teeth. Food sources include dairy products such as milk, yogurt, cheese, eggs, salmon, fortified cereals, and orange juice.