Being safe during exercise is very important. Knowing the rules of a game, using the right equipment, and even wearing proper fo
otwear are important to prevent injuries. 1. What are some best practices for different exercises and sports performed:
A. at high altitude?
B. in hot weather?
C. in cold weather?
As you write your answers, consider the following items:
A. wearing proper attire
B. staying hydrated
C. any other important items, like proper posture, precautions, etc.
2. Do these best practices change depending on the person or skill level? Explain.
Answer: A good night's sleep makes you able to tackle the day's stress more easily. When you are tired, you are less patient and more easily agitated, which can increase stress.
