Question

Being safe during exercise is very important. Knowing the rules of a game, using the right equipment, and even wearing proper footwear are important to prevent injuries.
1. What are some best practices for different exercises and sports performed:
A. at high altitude?
B. in hot weather?
C. in cold weather?

As you write your answers, consider the following items:
A. wearing proper attire
B. staying hydrated
C. any other important items, like proper posture, precautions, etc.

2. Do these best practices change depending on the person or skill level? Explain.

Answer 1

Answer:

#1 is B

#2 yes

Explanation:

# 1 because you could fate if you don't have enough water.

#2 yes because you have to have well practice before you do anything so you don't hurt yourself or no one hurts you