Question

True/False Bench Press And/Or Push-ups are exercises good for the pectorals. Explain

Answer 1

Answer: True

Explanation:

Bench Presses

Flat Bench press works the middle of your chest (pectorals)

Incline Bench press works your upper chest

Decline Bench works your lower chest

Push-ups

Standard Push-ups work the middle of your chest

Incline Push-ups work your lower chest (Yes not your upper)

Decline Push-ups work your upper chest (Yes not your lower)