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Andreas93 [3]
3 years ago
12

In this activity, you will design and participate in your own fitness program. Read this knowledge article to help you prepare f

or this activity. To get started, answer these questions.
FITT is an acronym for frequency, intensity, time, and type. Choose an exercise from day 1 of your fitness program. Explain how the exercise relates to each FITT component.
Health
1 answer:
OlgaM077 [116]3 years ago
5 0

Answer:

running twice a day for 1 mile,

Explanation:

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