To keep from losing gains in fitness, it is necessary to maintain intensity levels. True.
Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week.
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<span>Lymph Nodes, The liver, and spleen may also become enlarged.
Might suddenly have a high fever, you may feel fatigued, have muscle aches, appear confused, have difficultly with coordination, show signs of restlessness, and demonstrate mood swings. </span>
Answer:
Self help groups
Explanation:
Self-help groups are those who help and motivate each other in finding solution to their common problems. They help each other in achieving common goals such as efforts to cope eating disorders. In this regard, these women share their individual experiences and interventions they have produced to deal with the problem. We can also call them mutual support groups.
