Turfe did 2 sets of 100 reps :)
Answer:
This procedure is called chairside bleaching and usually requires only one office visit. The dentist will apply either a protective gel to your gums or a rubber shield to protect your gums. Bleach is then applied to the teeth.
Explanation:
strength build up in your legs and arms,running and doing pushups
DO NOT eat anything except for vegetables because of being a vegetarian
You could possibly record yourself on a tape recorder, something like that, and giving it to the person when you're busy so they can learn while you're gone
