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3 years ago

- 6.) Shawn wants to build up his muscle mass. What should he do?

Health

2 answers:

joja [24]3 years ago

7 0

Explanation:

he should do exercise very well

hjlf3 years ago

3 0

Answer:

Workout notes:

Remember as always to warm up properly 5-10 mins cardio and stretching,

Always complete warmup sets before the first exercise, one set little to no weight 15-20 reps and one set 50% of starting weight 15 reps.

I have listed some good supersets and drop sets in the notes to use in this routine, remember not to over use them!

2-1-2 rep timing to be used with this routine.

Ab exercises on Mon and Thurs, 2 exercises 3 sets each exercise at the end of workout.

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What should be considering being healthy?

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Answer:

According to WHO,“A state of complete physical, mental and social. well-being and not merely the absence of. disease or infirmity” – is called being healthy. 

To be healthy, following things should be considered such as:

Limit Unhealthy Foods and Eat Healthy Meals,
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Have enough sleep of at least 6-7 hours
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Explanation:

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2 years ago

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In what method for reducing stress does a health professional measure tension in the body’s muscles in response to certain stres

Katena32 [7]

Progressive Muscle Relaxation (PMR) is a physiological method, used by health professionals that is oriented towards rest, it is increasingly used in order to obtain relief from stressful factors, being considered one of the simplest and easiest methods utilization. It represents an active, participatory and dynamic method - which promotes the autonomy of the subject, since it is related to the individual's learning - which evaluates their tensions in specific muscle groups, to later relax them. This method has three phases:

• The first phase is called tension-relaxation. It involves tensing and then relaxing different muscle groups throughout your body, in order for you to learn to recognize the difference between a state of muscle tension and a state of muscle relaxation.

• The second phase consists of mentally reviewing the muscle groups, checking that they have relaxed to the maximum.

• The third phase is called mental relaxation. In which you should think of a possible pleasant and positive scene or keep your mind blank, it is about relaxing your mind while continuing to relax your entire body.

Thus, we can say that Progressive Muscle Relaxation is a method that favors deep relaxation with little effort, helping to reduce tension or stress in the muscles.

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