-Determine the consequences of your decision
-Take responsibility for the consequences of your decision
-Think through all the possible outcomes of your decision
It can help strengthen your muscles and body but at the same time you loose energy and can not continue for a long amount of time .
Answer: it depends on what your bpm was when your exercise was complete
Explanation:
Deep breaths, drink some cold water, take a hot bath, listen to some of your favorite music (if its calming), and try to talk to a friend. some of these helped me more than you could understand
No the brain is always developing as you learn or experience new things every single day.
