Answer:
A. MHR= 100 - your age
Explanation:
If you do 100 - your age you'll get your answer
By managing proper time for exercise, by walking more as we could, by getting up early in the morning and by doing many other exercises will take out the barriers to fitness.
<h3>How can communities assist in overcoming barriers to fitness?</h3>
The communities can assist the overcoming barriers to fitness in many different ways which are given below:
1. Squeeze in exercise throughout the day. If you don't have time for a full workout, don't sweat it.
2. Get up early in the morning and go for the fitness exercises.
3. We can maintain our fitness by driving the vehicles less and try to walk more.
4. Choose that activities which we enjoy.
5. Explore new options in fitness which we can enjoy.
6. Don't share your interest in physical activity to friends and family.
So we can conclude that by managing proper time for exercise, by walking more as we could, by getting up early in the morning and by doing many other exercises will take out the barriers to fitness.
Learn more about Fitness here: brainly.com/question/22099223
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3 seeking and lending support
The statement that air is warmed and moisten as it moves through both the mouth and nasal passages is true. Air is inhaled through the nostrils and than is moved through the upper respiratory tract, which consists of the nose and nasal cavity, the pharynx, and the larynx. They warm and clean the air we inhale.
Answer:
Position the person on his or her back.
If there are no injuries and the person is breathing, raise the person's legs above heart level — about 12 inches (30 centimeters) — if possible. Loosen belts, collars or other constrictive clothing. To reduce the chance offainting again, don't get the person up too quickly.
