Question

Would a fitness professional recommend totally illuminating fat from your diet

Answer 1

Answer:

Not really

Explanation:

By illuminating I assume you mean "removing"

if im correct woohoo.

Anyways, a professional would most likely not tell you to immediately go remove fat if you are on a diet. But what could happen is that they will/would give out good diets where, in a certain period of time, you can remove X amount of fat.

Answer 2

No, this would be unrealistic and they would consider minimizing fats, but not taking it out of your diet completely.