1. Physical activities can produce endorphins, strengthen bones, regulate blood pressure, clear the lungs, and control weight.
2. Warm up before taking part in physical activities and do the exercise when you start with low intensity and slowly work your way up.
3. Warming up your body keeps the muscles loose and limber when you are working out. Cooling down allows your body to regulate its blood pressure.
4. Flexibility, cardiovascular endurance, muscular strength, muscular endurance, body composition.
5. Anaerobic exercises mean without oxygen and aerobic exercises mean with oxygen
6. Cardiovascular exercise helps your blood pump oxygen-rich blood to your body faster and helps your heart and lungs to get stronger
7. They help set a guide for what exercises work for what parts of the body!
Hope this helps!!
What a profound question. I think that the women’s are more tailored, and some of them have shoulder pads in them.
Cognitive development in childhood.
Piaget's theory of development mostly concerns with cognitive develompent in children, either quantitative or qualitative. Under his theory, there are many different phenomena that we can test today and see on which stage of cognition a child is.
Answer:
The muscular system and the skeletal system work together to help your body move properly. Without bones, your body would not even be movable. Muscles are obviously very important as they give you the ability to walk, talk, and move. Your body would just be fat, and tissue without bones or muscles. Muscles are also attached to bones, so without bones there is no muscle.
