Answer:
This
Explanation:
The worst type of dietary fat is the kind known as trans fat. It is a byproduct of a process called hydrogenation that is used to turn healthy oils into solids and to prevent them from becoming rancid. Trans fats have no known health benefits and that there is no safe level of consumption.
1. An excellent source of Vitamin C and Vitamin A - Vegetables.
2. Linked to increased immunity and the destruction of toxic substances within the body - Vitamin C.
3. Found in yellow and green vegetables and fruits - Carotene.
4. Vitamin helpful in maintaining good eyesight and the treatment of infection - Vitamin A.
5. The type of sugar found in all fruits - Fructose.
6. Table sugar - Sucrose.
7. Helps to keep the digestive system working properly and guards against colon cancer - Fiber.
8. Where most of the fiber and vitamins are found in fruits and vegetables - Skin.
Nurses, midwives, economists
